COMING SOON 2018 - Core Nutrition!
Personal tailored plans to support weight loss, health, sport and any other nutritional need!
Effective deep muscle toning
Strengthens the core and pelvic floor muscles
Leans and defines your body
Improves alignment and posture
Protects back and joints
Inch loss - drop a dress size in 10 classes!
Unique fusion of Pilates, Yoga, Ballet and Sports conditioning (resistance with loops)
Develops strength, flexibility, control and stamina
Non impact performed to high intensity music to give a fast paced workout
A complete body-sculpting workout designed to give your body a lean dancers look without being a dancer!
What can I expect in a class?
The classes are instructor led with detailed guidance, modifications and monitoring of technique given in every class. All classes are kept small and inclusive to allow for plenty of individual instructor attention to ensure you get the very best out of the workout.
Each class starts with a warm up moving onto working specific muscle groups so the whole body gets a workout, stretches are incorporated into the class and the class will finish with a cool down and further stretches.
Classes are always friendly and will be a mix of complete beginners and people who have been coming for a long time Most people wear leggings/jogging bottoms, t shirt and the class is done in socks or bare feet.
There are many variations and techniques so that the body never gets conditioned to a routine to keep the challenge of the workout and keep the results coming!
Both techniques are suitable for any age and ability.
What results can I expect?
Fast! Just one class a week is enough to give you fantastic results!
Whittled saddle bags
Tightened inner thighs
Strengthened pelvic floor muscles
Protected back and joints
Callanetics was devised in the 80's by Callan Pickney and this incredibly popular method is still going strong for one reason.....it truly works!
Callanetics is a unique form of exercise that focuses on effective deep muscle toning that will see you drop a dress size in 10 classes! These non impact exercise strengthens the core and pelvic floor muscles, leans and defines your body whilst protecting the back and joints and guarantees inch loss. Research proved that 1 Callanetics class is the equivalent of doing 20 of any other cardio fitness class in terms of results!! (as documented in Look Ten Years Younger by Callan Pickney).
Barre Concept workouts are the latest fitness trend spreading the globe with a celebrity following! Barre is a mixture of Pilates, Yoga, Ballet and Sports conditioning. The addictive mix of strength, flexibility, control and stamina combines to redefine and sculpt the entire body giving a lean dancers body without being a dancer!
Results - What you can expect. Callanetics and Barre Concept give amazing results that are quick! In just one class you will feel and notice the difference! There are so many variations and techniques so that the body never gets conditioned to a routine to keep the challenge of the workout and keep the results coming! Tightened waist/defined arms/whittled saddle bags/lean legs/tightened inner thigh/flattened tummy/stronger core/strengthened pelvic floor muscles/ protected and strengthened back and joints/AND DELIVERS INCH LOSS AND TONE!
Suzi lives in Lauder in the Scottish Borders with her husband and two daughters. She grew up in Edinburgh and graduated from Napier University with an Honors degree in Social and Management Sciences. She has studied both ballet and highland dancing and has performed in many national shows including The Edinburgh Military Tattoo.
How Suzi discovered Callanetics
Suzi began Callanetics as a student in 2001 after her boyfriend (now husband!) asked her go on their first holiday abroad. Like most girls, Suzi wanted to look her best on the beach and despite working out at the gym five times a week she still had wobbly bits, lumps and bumps she wasn't happy about. After a recommendation from a very toned friend, she decided to give Callanetics a try and in five weeks she had lost 6 ½ inches from all the hard to reach places and lost a dress size. She was hooked!