“It is hard work because you really feel your muscles working but in 10 classes I have toned up everywhere and lost 8.5 inches! I can get into clothes that I haven’t fitted in ages...love it”
“Amazing classes and amazing teachers. Definitely the best I have ever been to. Very relaxed yet very effective. I cannot recommend it enough.”
“My tummy is so much flatter and toned. You really notice if you miss a week....the exercises keep everything tight and pulled in.”
“Not only have I toned up in places I never thought possible to reach, my back pain is gone and my posture has improved.....I don’t need to see a chiropractor anymore.”
“Just finished my first block of ten classes…I am now officially addicted! Amazing results after just 10 sessions. It has given me so much more confidence”
CoreSculptUK - The very best exercise programmes focusing on toning, sculpting, muscle definition and body shaping!
Kate - Transformation Plan
“Core Nutrition is a well thought out scientific plan which is easy to follow and extremely effective. Delicious, simple, quick and filling recipes made from readily available ingredients. It has become a healthy eating lifestyle rather than a diet.”
Jenny - Review & Rejuvenate Plan
“I contacted Suzi at Core Nutrition because I was finding it difficult to maintain my weight. I was keen to learn how to make healthier food choices, increase my energy and sleep better. Suzi was so knowledgeable and gave me a great plan to follow, the recipes were so easy and required little or no cooking. Within a couple of weeks I felt that I was walking with a spring in my step, my tummy was flatter and my sleep improved. I had two one to one sessions with Suzi , both of which I felt were so positive and the tips that she gave me were fab! I have now finished the 4 week plan but continue to use the recipes and adapt my own to include more vegetables and less sugar!”
Christine - Transformation Plan
“I turned to Suzi for nutritional advice when I reached a stage in my life, early 50s and menopausal, that I had lost body confidence; previous diet and exercise regimes were no longer enough to avoid fat gathering around my middle. More than that, I lacked energy and couldn’t remember the last time I slept through the night. I previously thought that menopause meant having the odd hot flush but wasn’t prepared for the changes my body would encounter. One of them being a change in my metabolism. I had to try something different. So, I embarked on a 10 week Transformation Package which gave me an initial 1:1, followed up with a menu plan tailor made for me. There were also ideas for changing my exercise routine. It was great to know that Suzi was available to consult via text/email/phone with any questions and she regularly sent messages of motivation. Today, only 5 weeks in, I had a consultation to evaluate my progress. Over the moon to be told I had lost 13lb! I can see a huge difference in my body shape. Confidence is coming back but more than that, I have so much more energy and I’m actually sleeping all night! Suzi has re-educated me, pointed me in the right direction and the results are amazing! If you are looking for some help with an eating /exercise plan then CoreNutrition is the way to go. 5 star service!”
CoreNutritionUK - Personal tailored plans to support weight loss, health, sport and any other nutritional need!
After pregnancy she was left with a large tummy split from her second pregnancy.
A class a week for 8 weeks of classes! Amazing results!
After 5 weeks of 2 classes per week!
Suzi at 38 weeks.
Photo taken 16 weeks after!