Reviews & Gallery

CoreSculptUK Reviews

Kirsty

“It is hard work because you really feel your muscles working but in 10 classes I have toned up everywhere and lost 8.5 inches! I can get into clothes that I haven’t fitted in ages...love it”

Hannah

“Amazing classes and amazing teachers. Definitely the best I have ever been to. Very relaxed yet very effective. I cannot recommend it enough.”

Heather

“My tummy is so much flatter and toned. You really notice if you miss a week....the exercises keep everything tight and pulled in.”

Jane

“Not only have I toned up in places I never thought possible to reach, my back pain is gone and my posture has improved.....I don’t need to see a chiropractor anymore.”

Rachel

“Just finished my first block of ten classes…I am now officially addicted! Amazing results after just 10 sessions. It has given me so much more confidence”

CoreSculptUK - The very best exercise programmes focusing on toning, sculpting, muscle definition and body shaping!

CoreNutritionUK Reviews

Kate - Transformation Plan

“Core Nutrition is a well thought out scientific plan which is easy to follow and extremely effective. Delicious, simple, quick and filling recipes made from readily available ingredients. It has become a healthy eating lifestyle rather than a diet.”

Jenny - Review & Rejuvenate Plan

“I contacted Suzi at Core Nutrition because I was finding it difficult to maintain my weight. I was keen to learn how to make healthier food choices, increase my energy and sleep better. Suzi was so knowledgeable  and gave me a great plan to follow, the recipes were so easy  and required little or no cooking. Within a couple of weeks I felt that I was walking with a spring in my step, my tummy was flatter and my sleep improved. I had two one to one sessions with Suzi , both of which I felt were so positive and the tips that she gave me were fab! I have now finished the 4 week plan but continue to use the recipes and adapt my own to include more vegetables and less sugar!”

Christine - Transformation Plan

“I turned to Suzi for nutritional advice when I reached a stage in my life, early 50s and menopausal, that I had lost body confidence; previous diet and exercise regimes were no longer enough to avoid fat gathering around my middle. More than that, I lacked energy and couldn’t remember the last time I slept through the night. I previously thought that menopause meant having the odd hot flush but wasn’t prepared for the changes my body would encounter. One of them being a change in my metabolism. I had to try something different. So, I embarked on a 10 week Transformation Package which gave me an initial 1:1, followed up with a menu plan tailor made for me. There were also ideas for changing my exercise routine. It was great to know that Suzi was available to consult via text/email/phone with any questions and she regularly sent messages of motivation. Today, only 5 weeks in, I had a consultation to evaluate my progress. Over the moon to be told I had lost 13lb! I can see a huge difference in my body shape. Confidence is coming back but more than that, I have so much more energy and I’m actually sleeping all night! Suzi has re-educated me, pointed me in the right direction and the results are amazing! If you are looking for some help with an eating /exercise plan then CoreNutrition is the way to go. 5 star service!”

CoreNutritionUK - Personal tailored plans to support weight loss, health, sport and any other nutritional need!

Before/After

Before

Before pregnancy

After pregnancy she was left with a large tummy split from her second pregnancy.

After

After pregnancy

A class a week for 8 weeks of classes! Amazing results!

Toning

Before

Stomach

After

Toned stomach

After 5 weeks of 2 classes per week!

Pregnancy

Before

Before pregnancy

Suzi at 38 weeks.

After

After pregnancy

Photo taken 16 weeks after!

Contact

For more information about our services, please feel free to contact us.