CoreSculptUK

Our Studio is back open!

Check out the updated timetable

The very best exercise programmes focusing on toning, sculpting, muscle definition and body shaping.

Suitable for all ages and abilities.

Callanetics

Callanetics is a unique form of exercise that focuses on effective deep muscle toning that will see you drop a dress size in 10 classes! These non impact exercise strengthens the core and pelvic floor muscles, leans and defines your body whilst protecting the back and joints and guarantees inch loss. Research proved that 1 Callanetics class is the equivalent of doing 20 of any other cardio fitness class in terms of results!! (as documented in Look Ten Years Younger by Callan Pinckney).

Effective deep muscle toning
Non-impact exercise
Strengthens the core and pelvic floor muscles
Leans and defines your body
Improves alignment and posture
Protects back and joints
Inch loss - drop a dress size in 10 classes!

Barre Concept

Barre Concept workouts are the latest fitness trend spreading the globe with a celebrity following! Barre is a mixture of Pilates, Yoga, Ballet and Sports conditioning. The addictive mix of strength, flexibility, control and stamina combines to redefine and sculpt the entire body giving a lean dancers body without being a dancer!

Unique fusion of Ballet, Pilates, yoga and sport conditioning (resistance work with loops and balls).
Develops strength, flexibility, control and stamina
Non impact performed to high intensity music to give a fast paced workout
A complete body-sculpting workout designed to give your body a lean dancers look without being a dancer!

What results can I expect?

Just one class a week is enough to give you fantastic results!

Tightened waist
Defined arms
Whittled saddle bags
Lean legs
Tightened inner thighs
Flattened tummy
Stonger core
Strengthened pelvic floor muscles
Protected back and joints

Classes and Timetable

What can I expect in a class?

The classes are instructor led with detailed guidance, modifications and monitoring of technique given in every class. All classes are kept small and inclusive to allow for plenty of individual instructor attention to ensure you get the very best out of the workout.

Each class starts with a warm up moving onto working specific muscle groups so the whole body gets a workout, stretches are incorporated into the class and the class will finish with a cool down and further stretches.

Classes are always friendly and will be a mix of complete beginners and people who have been coming for a long time. Most people wear a t-shirt and leggings or jogging bottoms, and the class is done in socks or bare feet.

There are many variations and techniques so that the body never gets conditioned to a routine to keep the challenge of the workout and keep the results coming! Both techniques are suitable for any age and ability.

Find a class near you...

CoreSculptUK Studio

Priorwood House, Melrose, TD6 9EG

Monday

9am – 10am Callanetics
9.45am – 10.30am Callanetics
10.35am – 11.05am Core Target Class
5.30pm – 6.15pm Barre Concept

Tuesday

9am – 9.45am Upper Body & Core Target
6.15pm – 7pm Callanetics

Wednesday

8.55am – 9.40am Callanetics
9.45am – 10.45am Callanetics
5.15pm – 6pm Callanetics
6.15pm – 7pm Triple A (Arms, Abs, Ass)

Thursday

9am – 9.45am Barre Concept
5.15pm – 5.45pm Barre Blitz
6pm – 7pm Callanetics

Friday

8.30am – 9.15am Barre Concept

CoreSculptUK Connect

Kelso Health and Wellness Clinic, Kelso

Monday

6pm – 6.45pm Barre Concept
6.45pm – 7.45pm Callanetics

Online Live Classes

Hosted on Zoom. Download the app from your app store.

We also host Online Live Classes! They will be hosted through the 'Zoom' app, which can be downloaded on your app store for most devices. If you need help with this, please contact us.

Tuesday

6.15pm - 7.00pm Callanetics

Thursday

12pm - 12.45pm Callanetics
7.15pm – 8pm Callanetics

Saturday

10am - 10.45am Callanetics

How to Book Online Classes

Booking must be done by private message via the CoreSculptUK Facebook page or by text to 07736 769 697.
Information required when booking:
- Name
- Desired class(es)
- Your preferred method to receive your class invite. By Text - please give mobile number. By Email - please give email address.
- Payment method. Bank transfer or PayPal.

Payment will be via PayPal or bank transfer. On booking please specify your preferred method to pay.

Please note: For up to date information on classes or for any help required with online classes, please contact us via Private Message on Facebook, email or mobile. Visit the Contact Us page for details.

One on One Sessions

Private instruction can be a fantastic choice for many reasons.
You can try out techniques before coming along to a mainstream class.
You may have a particular area, injury or impairment you would like to focus on.
A one on one session will tailor exercises that will work and benefit you.
All our instructors are available to conduct 1:1.

CoreSculptUK also run 30 minute Blitz classes. If you think that your place of work would like to host a lunchtime class, please contact us.

Prices

Studio / Connect - 1 hour class

£11 per class, paying weekly
£105 for a block of 10 x 1 hour classes, valid for 13 weeks from date of purchase

Studio / Connect - 45 min class

£9 per class, paying weekly
£85 for a block of 10 x 45 minute classes, valid for 13 weeks from date of purchase

Online - 45 min class

£8 per class

One on One

£35 for 45 minutes

What to bring?

Just yourself, a drink of water and lots of enthusiasm! Mats are provided and the classes are done in bare feet or socks.

Cancellation Policy

Please give a minimum of 5 hours notice to cancel your class. This allows us to contact reserve lists to fill your space. Unfortunately, failure to do so or complete no shows will be charged the class fee.

We understand that last minute emergencies situations occur and will always be sympathetic.

Contact

If you have any questions about CoreSculptUK, the easiest way to contact us is through our Facebook page, click below...