CoreSculptUK

The very best exercise programmes focusing on toning, sculpting, muscle definition and body shaping!

yoga mat

Suitable for all ages and abilities

Callanetics

callanetics
  • Effective deep muscle toning
  • Non-impact exercise
  • Strengthens the core and pelvic floor muscles
  • Leans and defines your body
  • Improves alignment and posture
  • Protects back and joints
  • Inch loss - drop a dress size in 10 classes!

Callanetics is a unique form of exercise that focuses on effective deep muscle toning that will see you drop a dress size in 10 classes! These non impact exercise strengthens the core and pelvic floor muscles, leans and defines your body whilst protecting the back and joints and guarantees inch loss. Research proved that 1 Callanetics class is the equivalent of doing 20 of any other cardio fitness class in terms of results!! (as documented in Look Ten Years Younger by Callan Pickney).

Barre Concept

barre concept
  • Unique fusion of Ballet, Pilates, yoga and sport conditioning (resistance work with loops and balls).
  • Develops strength, flexibility, control and stamina
  • Non impact performed to high intensity music to give a fast paced workout
  • A complete body-sculpting workout designed to give your body a lean dancers look without being a dancer!

Barre Concept workouts are the latest fitness trend spreading the globe with a celebrity following! Barre is a mixture of Pilates, Yoga, Ballet and Sports conditioning. The addictive mix of strength, flexibility, control and stamina combines to redefine and sculpt the entire body giving a lean dancers body without being a dancer!

Results

weight loss

What results can I expect?

Just one class a week is enough to give you fantastic results!

  • Tightened waist
  • Defined arms
  • Whittled saddle bags
  • Lean legs
  • Tightened inner thighs
  • Flattened tummy
  • Stonger core
  • Strengthened pelvic floor muscles
  • Protected back and joints

Classes and Timetable

What can I expect in a class?

The classes are instructor led with detailed guidance, modifications and monitoring of technique given in every class. All classes are kept small and inclusive to allow for plenty of individual instructor attention to ensure you get the very best out of the workout.

Each class starts with a warm up moving onto working specific muscle groups so the whole body gets a workout, stretches are incorporated into the class and the class will finish with a cool down and further stretches.

Classes are always friendly and will be a mix of complete beginners and people who have been coming for a long time Most people wear leggings/jogging bottoms, t shirt and the class is done in socks or bare feet.

There are many variations and techniques so that the body never gets conditioned to a routine to keep the challenge of the workout and keep the results coming! Both techniques are suitable for any age and ability.

Find a class for you...

Scottish Borders Classes

Monday

  • 12.15pm Newtown St Boswells Community Wing – 30 min lunchtime Callanetics blitz class
  • 6pm – Abbey Row Community Centre, Kelso – 45 min Barre Concept Class
  • 6.45pm Abbey Row Community Centre, Kelso – 1 hour Callanetics

Wednesday

  • 9.45am Borders Physio Clinic, Gattonside/Melrose – 1 hour Callanetics
  • 1.25pm Berwickshire High School – 30 min lunchtime Callanetics blitz class
  • 5pm The Tryst Chapliancy Centre, BGH – 45 min Callanetics

Thursday

  • 12.00pm Ormiston Institute, Melrose – 1 hours Callanetics
  • 1.25pm Earlston High School – 30 minute lunchtime Callanetics blitz class
  • 6pm Gattonside Village Hall, Gattonside – 1 hour Callanetics class
  • 7.45pm Leader Leisure Centre, Lauder – 1 hour Callanetics class

Saturday

Both classes below are at Leader Leisure Centre, Lauder. 45 minute Blitz classes for a fast paced focused workout!

  • 10am 45 min Callanetics
  • 10.50am 45 min Barre Concept Skinny Bitch

CoreSculptUK also run 30 minute Blitz classes in Berwickshire High School and Earlston High School for staff in their lunch hour. If you think that your place of work would like to host a lunchtime class please contact us.

East Lothian Classes

Monday

  • 7pm Masonic Lodge, Dunbar – 45 min Callanetics class

Tuesday

  • 7pm The Hub, East Links Park – 45 min Callanetics class

Wednesday

  • 7pm The Stables, East Linton – 45 min Callanetics class

Thursday

  • 6.30pm Spott Village Hall, Spot – 45 min Callanetics class

Saturday

  • 11.30am The Hub, East Links Park – 45 min Callanetics class

Prices

  • £10 per 1 hour session paying weekly
  • £95 for a block of 10 x 1 hour classes, valid for 13 weeks from date of purchase
  • £8 per 45 minute session paying weekly
  • £75 for a block of 10 x 45 minute classes, valid for 13 weeks from date of purchase
  • One on One session - £15 for 30 minute or £30 for 1 hour

One on one sessions are available…

  • Private instruction can be a fantastic choice for many reasons.
  • You can try out techniques before coming along to a mainstream class.
  • You may have a particular area, injury or impairment you would like to focus on.
  • A one on one session will tailor exercises that will work and benefit you.
  • All our instructors are available to conduct 1:1.

What to bring?

Just yourself, a drink of water and lots of enthusiasm......mats are provided and the classes are done in bare feet or socks.

Cancellation Policy

If you have booked a class and for whatever reason you can no longer attend please cancel your booking with as much notice as possible, preferably no later than 5 hours prior to the start of the class. This allows for admin to be updated and, if it applies, the reservation list to be contacted.

We do understand that last minute circumstances crop up that will prevent you from coming along at the last minute. Our policy is that if you fail to notify your instructor and do not attend 3 times in a 10 week period then you will be charged for a class.

Contact

For more information about our services or to book a class, please feel free to contact us...