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The very best exercise programmes focusing on toning, sculpting, muscle definition and body shaping.
Suitable for all ages and abilities.
Callanetics is a unique form of exercise that focuses on effective deep muscle toning that will see you drop a dress size in 10 classes! These non impact exercise strengthens the core and pelvic floor muscles, leans and defines your body whilst protecting the back and joints and guarantees inch loss. Research proved that 1 Callanetics class is the equivalent of doing 20 of any other cardio fitness class in terms of results!! (as documented in Look Ten Years Younger by Callan Pinckney).
- Effective deep muscle toning
- Non-impact exercise
- Strengthens the core and pelvic floor muscles
- Leans and defines your body
- Improves alignment and posture
- Protects back and joints
- Inch loss - drop a dress size in 10 classes!
Barre Concept workouts are the latest fitness trend spreading the globe with a celebrity following! Barre is a mixture of Pilates, Yoga, Ballet and Sports conditioning. The addictive mix of strength, flexibility, control and stamina combines to redefine and sculpt the entire body giving a lean dancers body without being a dancer!
- Unique fusion of Ballet, Pilates, yoga and sport conditioning (resistance work with loops and balls).
- Develops strength, flexibility, control and stamina
- Non impact performed to high intensity music to give a fast paced workout
- A complete body-sculpting workout designed to give your body a lean dancers look without being a dancer!
What results can I expect?
Just one class a week is enough to give you fantastic results!
- Tightened waist
- Defined arms
- Whittled saddle bags
- Lean legs
- Tightened inner thighs
- Flattened tummy
- Stonger core
- Strengthened pelvic floor muscles
- Protected back and joints