CoreSculptUK

The very best exercise programmes focusing on toning, sculpting, muscle definition and body shaping!

Suitable for all ages and abilities.

yoga mat

Callanetics

callanetics

Callanetics is a unique form of exercise that focuses on effective deep muscle toning that will see you drop a dress size in 10 classes! These non impact exercise strengthens the core and pelvic floor muscles, leans and defines your body whilst protecting the back and joints and guarantees inch loss. Research proved that 1 Callanetics class is the equivalent of doing 20 of any other cardio fitness class in terms of results!! (as documented in Look Ten Years Younger by Callan Pinckney).

  • Effective deep muscle toning
  • Non-impact exercise
  • Strengthens the core and pelvic floor muscles
  • Leans and defines your body
  • Improves alignment and posture
  • Protects back and joints
  • Inch loss - drop a dress size in 10 classes!

Barre Concept

barre concept


Barre Concept workouts are the latest fitness trend spreading the globe with a celebrity following! Barre is a mixture of Pilates, Yoga, Ballet and Sports conditioning. The addictive mix of strength, flexibility, control and stamina combines to redefine and sculpt the entire body giving a lean dancers body without being a dancer!



  • Unique fusion of Ballet, Pilates, yoga and sport conditioning (resistance work with loops and balls).
  • Develops strength, flexibility, control and stamina
  • Non impact performed to high intensity music to give a fast paced workout
  • A complete body-sculpting workout designed to give your body a lean dancers look without being a dancer!

What results can I expect?

weight loss
  • Tightened waist
  • Defined arms
  • Whittled saddle bags
  • Lean legs
  • Tightened inner thighs
  • Flattened tummy
  • Stonger core
  • Strengthened pelvic floor muscles
  • Protected back and joints

Just one class a week is enough to give you fantastic results!

Classes and Timetable

What can I expect in a class?

The classes are instructor led with detailed guidance, modifications and monitoring of technique given in every class. All classes are kept small and inclusive to allow for plenty of individual instructor attention to ensure you get the very best out of the workout.

Each class starts with a warm up moving onto working specific muscle groups so the whole body gets a workout, stretches are incorporated into the class and the class will finish with a cool down and further stretches.

Classes are always friendly and will be a mix of complete beginners and people who have been coming for a long time. Most people wear a t-shirt and leggings or jogging bottoms, and the class is done in socks or bare feet.

There are many variations and techniques so that the body never gets conditioned to a routine to keep the challenge of the workout and keep the results coming! Both techniques are suitable for any age and ability.

Find a class near you...

Studio

Priorwood House, Melrose, TD6 9EG

Monday

  • 9am – 10am Callanetics (Suzi)
  • 10.15am – 10.45am Target Area Core Blast (Suzi)
  • 5.30pm – 6.15pm Barre Concept (Justine)
  • 6.30pm – 7.15pm Callanetics (Justine)

Tuesday (Justine)

  • 9am – 9.45am Barre Concept
  • 10am – 10.45am Callanetics
  • 12pm – 12.45pm Callanetics

Wednesday (Suzi)

  • 9.45am – 10.45am Callanetics
  • 11am – 11.30am Target Area Core & Hip Blast
  • 5.15pm – 6pm Callanetics
  • 6.15pm – 6.45pm Target Area Core & Glute Blast

Thursday (Suzi)

  • 9am – 9.45am Barre Concept
  • 12pm – 1pm Callanetics
  • 5.15pm – 5.45pm Barre Blitz
  • 6pm – 7pm Callanetics

Friday (Justine)

  • 8.30am – 9.15am Breakfast Barre
  • 9.30am – 10.15am Callanetics

CoreSculptUK Connect

Monday

  • 12.15pm – 12.45pm Callanetics @ Newtown St Boswells Community Wing (Suzi)
  • 6pm – 6.45pm Barre Concept @ Kelso Health and Wellness Clinic, Kelso (Jacqi)
  • 6.45pm – 7.45pm Callanetics @ Kelso Health and Wellness Clinic, Kelso (Suzi)

Thursday (Suzi)

  • 1.25pm – 1.55pm Callanetics @ Earlston High School
  • 7.45pm – 8.45pm Callanetics @ Leader Leisure Centre, Lauder

Saturday (Suzi)

  • 10am – 10.45am Callanetics @ Leader Leisure Centre, Lauder
  • 10.45am – 11.30am Barre Concept @ Leader Leisure Centre, Lauder

CoreSculptUK Connect East Lothian

Monday (Marcia)

  • 7.00pm – 7.45pm Callanetics @ Masonic Lodge, Dunbar

Tuesday (Marcia)

  • 7.00pm – 7.45pm Callanetics @ The Hub, East Links Park

Wednesday (Marcia)

  • 9.30am – 10.15am Callanetics @ The Bridge Centre, Haddington
  • 12.30pm – 1.15pm Callanetics @ The Fisherow Centre, Musselburgh
  • 7.00pm – 7.45pm Callanetics @ The Stables, East Linton

Thursday (Marcia)

  • 9.15am – 10am Callanetics @ Spott Village Hall, Spott
  • 11.30am – 12.15pm Callanetics @ Jabberwocky Soft Play, Haddington
  • 6:30pm – 7.15pm Callanetics @ Spott Village Hall, Spot

Saturday (Marcia)

  • 10am – 10.45am Callanetics @ The Bridge Centre, Haddington
  • 11:30am – 12.15pm Callanetics @ The Hub, East Links Park

CoreSculptUK also run 30 minute Blitz classes in Berwickshire High School and Earlston High School for staff in their lunch hour. If you think that your place of work would like to host a lunchtime class, please contact us.

Prices

  • £10 per 1 hour session, paying weekly
  • £95 for a block of 10 x 1 hour classes, valid for 13 weeks from date of purchase
  • £8 per 45 minute session, paying weekly
  • £75 for a block of 10 x 45 minute classes, valid for 13 weeks from date of purchase
  • One on One session - £15 for 30 minute or £30 for 1 hour

One on One Sessions

  • Private instruction can be a fantastic choice for many reasons.
  • You can try out techniques before coming along to a mainstream class.
  • You may have a particular area, injury or impairment you would like to focus on.
  • A one on one session will tailor exercises that will work and benefit you.
  • All our instructors are available to conduct 1:1.

What to bring?

Just yourself, a drink of water and lots of enthusiasm... mats are provided and the classes are done in bare feet or socks.

Cancellation Policy

If you have booked a class, and for whatever reason you can no longer attend, please cancel your booking with as much notice as possible, preferably no later than 5 hours prior to the start of the class. This allows for admin to be updated and, if it applies, the reservation list to be contacted.

We do understand that last minute circumstances crop up that will prevent you from coming along at the last minute. Our policy is that if you fail to notify your instructor and do not attend 3 times in a 10 week period then you will be charged for a class.

Contact

If you have any questions about CoreSculptUK, the easiest way to contact us is through our Facebook page, click below...

Email - suzi@coresculptuk.co.uk

Phone - 07736 769697