Our Studio is back open!

Check out the updated timetable

The very best exercise programmes focusing on toning, sculpting, muscle definition and body shaping.

yoga mat

Suitable for all ages and abilities.



Callanetics is a unique form of exercise that focuses on effective deep muscle toning that will see you drop a dress size in 10 classes! These non impact exercise strengthens the core and pelvic floor muscles, leans and defines your body whilst protecting the back and joints and guarantees inch loss. Research proved that 1 Callanetics class is the equivalent of doing 20 of any other cardio fitness class in terms of results!! (as documented in Look Ten Years Younger by Callan Pinckney).

  • Effective deep muscle toning
  • Non-impact exercise
  • Strengthens the core and pelvic floor muscles
  • Leans and defines your body
  • Improves alignment and posture
  • Protects back and joints
  • Inch loss - drop a dress size in 10 classes!

Barre Concept

barre concept

Barre Concept workouts are the latest fitness trend spreading the globe with a celebrity following! Barre is a mixture of Pilates, Yoga, Ballet and Sports conditioning. The addictive mix of strength, flexibility, control and stamina combines to redefine and sculpt the entire body giving a lean dancers body without being a dancer!

  • Unique fusion of Ballet, Pilates, yoga and sport conditioning (resistance work with loops and balls).
  • Develops strength, flexibility, control and stamina
  • Non impact performed to high intensity music to give a fast paced workout
  • A complete body-sculpting workout designed to give your body a lean dancers look without being a dancer!

What results can I expect?

weight loss

Just one class a week is enough to give you fantastic results!

  • Tightened waist
  • Defined arms
  • Whittled saddle bags
  • Lean legs
  • Tightened inner thighs
  • Flattened tummy
  • Stonger core
  • Strengthened pelvic floor muscles
  • Protected back and joints

Classes and Timetable

What can I expect in a class?

The classes are instructor led with detailed guidance, modifications and monitoring of technique given in every class. All classes are kept small and inclusive to allow for plenty of individual instructor attention to ensure you get the very best out of the workout.

Each class starts with a warm up moving onto working specific muscle groups so the whole body gets a workout, stretches are incorporated into the class and the class will finish with a cool down and further stretches.

Classes are always friendly and will be a mix of complete beginners and people who have been coming for a long time. Most people wear a t-shirt and leggings or jogging bottoms, and the class is done in socks or bare feet.

There are many variations and techniques so that the body never gets conditioned to a routine to keep the challenge of the workout and keep the results coming! Both techniques are suitable for any age and ability.

Find a class near you...

CoreSculptUK Studio

Priorwood House, Melrose, TD6 9EG


  • 9am – 10am Callanetics (Suzi)
  • 10.15am – 10.45am Core Target Class (Suzi)
  • 5.40pm – 6.20pm Barre Concept (Katie)
  • 6.30pm – 7.15pm Upper Body & Core Target (Katie)

Tuesday (Katie)

  • 9am – 9.45am Upper Body & Core Target

Wednesday (Suzi)

  • 8.55am – 9.40am Callanetics
  • 9.45am – 10.45am Callanetics
  • 5.15pm – 6pm Callanetics
  • 6.15pm – 6.45pm Core & Glute Target Area

Thursday (Suzi)

  • 9am – 9.45am Barre Concept
  • 5.15pm – 5.45pm Barre Blitz
  • 6pm – 7pm Callanetics

Friday (Katie)

  • 8.30am – 9.15am Barre Concept
  • 5.45pm – 6.30pm Upper Body & Core Target

CoreSculptUK Connect

Kelso Health and Wellness Clinic, Kelso


  • 6pm – 6.45pm Barre Concept (Jacqi)
  • 6.45pm – 7.45pm Callanetics (Suzi)

Online Live Classes

Hosted on the Zoom app

We are now hosting Online Live Classes! They will be hosted through an app called 'Zoom', which can be downloaded on the app store on most devices. If you need help with this, please contact us.

Tuesday (Suzi)

  • 6pm - 6.45pm Callanetics

Thursday (Suzi)

  • 12pm - 12.45pm Callanetics
  • 7.15pm – 8pm Callanetics

Saturday (Suzi)

  • 10am - 10.45am Callanetics
  • 11am - 11.45am Barre Concept

How to Book Online Classes

  • Booking must be done by private message via the CoreSculptUK Facebook page or by text to 07736 769 697.
  • Information required when booking:
  • - Name
  • - Desired class(es)
  • - Your preferred method to receive your class invite. By Text - please give mobile number. By Email - please give email address.
  • - Payment method. Bank transfer or PayPal.

Payment will be via PayPal or bank transfer. On booking please specify your preferred method to pay.

Please note: For up to date information on classes or for any help required with online classes, please contact us via Private Message on Facebook, email or mobile. Visit the Contact Us page for details.

One on One Sessions

  • Private instruction can be a fantastic choice for many reasons.
  • You can try out techniques before coming along to a mainstream class.
  • You may have a particular area, injury or impairment you would like to focus on.
  • A one on one session will tailor exercises that will work and benefit you.
  • All our instructors are available to conduct 1:1.

CoreSculptUK also run 30 minute Blitz classes. If you think that your place of work would like to host a lunchtime class, please contact us.


Studio / Connect - 1 hour class

  • £10 per class, paying weekly
  • £95 for a block of 10 x 1 hour classes, valid for 13 weeks from date of purchase

Studio / Connect - 45 min class

  • £8 per class, paying weekly
  • £75 for a block of 10 x 45 minute classes, valid for 13 weeks from date of purchase

Online - 45 min class

  • £7 per class
  • £12 for 2 classes booked to be for the same week

On on One

  • £15 for 30 minute or £30 for 1 hour

What to bring?

Just yourself, a drink of water and lots of enthusiasm! Mats are provided and the classes are done in bare feet or socks.

Cancellation Policy

Please give a minimum of 5 hours notice to cancel your class. This allows us to contact reserve lists to fill your space. Unfortunately, failure to do so or complete no shows will be charged the class fee.

We understand that last minute emergencies situations occur and will always be sympathetic.


If you have any questions about CoreSculptUK, the easiest way to contact us is through our Facebook page, click below...


07736 769697