CoreSculptUK
Adore Your Core!
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Callanetics
Callanetics is a unique form of exercise that focuses on effective deep muscle toning that will see you drop a dress size in 10 classes! These non impact exercise strengthens the core and pelvic floor muscles, leans and defines your body whilst protecting the back and joints and guarantees inch loss. Research proved that 1 Callanetics class is the equivalent of doing 20 of any other cardio fitness class in terms of results!! (as documented in Look Ten Years Younger by Callan Pinckney).
Effective deep muscle toning
Non-impact exercise
Strengthens the core and pelvic floor muscles
Leans and defines your body
Improves alignment and posture
Protects back and joints
Inch loss - drop a dress size in 10 classes!
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Barre Concept
Barre Concept workouts are the latest fitness trend spreading the globe with a celebrity following! Barre is a mixture of Pilates, Yoga, Ballet and Sports conditioning. The addictive mix of strength, flexibility, control and stamina combines to redefine and sculpt the entire body giving a lean dancers body without being a dancer!
Unique fusion of Ballet, Pilates, yoga and sport conditioning (resistance work with loops and balls).
Develops strength, flexibility, control and stamina
Non impact performed to high intensity music to give a fast paced workout
A complete body-sculpting workout designed to give your body a lean dancers look without being a dancer!
The results?
One class a week is enough to give you fantastic results!
Tightened waist
Defined arms
Whittled saddle bags
Lean legs
Tightened inner thighs
Flattened tummy
Stonger core
Strengthened pelvic floor muscles
Protected back and joints
Classes & Timetable
What can I expect in a class?
The classes are instructor led with detailed guidance, modifications and monitoring of technique given in every class. All classes are kept small and inclusive to allow for plenty of individual instructor attention to ensure you get the very best out of the workout.
Each class starts with a warm up moving onto working specific muscle groups so the whole body gets a workout, stretches are incorporated into the class and the class will finish with a cool down and further stretches.
Classes are always friendly and will be a mix of complete beginners and people who have been coming for a long time. Most people wear a t-shirt and leggings or jogging bottoms, and the class is done in socks or bare feet.
There are many variations and techniques so that the body never gets conditioned to a routine to keep the challenge of the workout and keep the results coming! Both techniques are suitable for any age and ability.